It’s time to stretch and move, so ladies let’s first stand straight, feel our spines, breathe in and let our minds relax, breathe out the path of the breath, breathe in we are going to focus today, breathe out on the diaphragm chakra and breathe in, initiate warm stretching, breathe out, with a build up to, breathe in, low impact exercise and breathe out and relax and on my count, let’s begin!

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